December 1st 2018
@ 10:AM

Weigh-ins: 8:30AM
Rules: 9:30AM

Entry Form

(For use at weigh-ins)
Plugin Service Payment
Your Email Address:

Please bring a new unwrapped toy as your entry fee for competitors and spectators alike. $5 entry fee if no gift is brought. Kids are free. All toys will be donated to Toys for tots. Cash prizes and goodies for competitors.

Exhibition Events ($20 entry per event, enter 3 the 4th is free):

 

 

Checks payable to Main Street Barbell:

Main Street Barbell
Attn: Joe Upham
539 Ansonia
Oregon OH, 43616

 

Bench Press:

1. Women: 1/2 Bodyweight Reps.

2. Men: Bodyweight Reps

3. Women LW: Last Woman Standing (55# w/ 15# increases)

4. Women HW: Last Woman Standing (95# w/ 15# increases)

5. Men LW: Last Man Standing (155# w/ 25# increases)

6. Men HW: Last Man Standing (225# w/ 25# increases)

 

DeadLift:

1. Women: 1.25X Bodyweight Reps

2. Men: 1.5X Bodyweight Reps

3. Women LW: Last Woman Standing (155# w/30# increases)

4. Women HW: Last Woman Standing (225# w/30# increases)

5. Men LW: Last Man Standing (225# w/50# increases)

6. Men HW: Last Man Standing (315# w/50# increases)

This is a exhibition charity event. No singlets are required, however general powerlifting rules will be followed. Lifts are raw, meaning no use of briefs, suit, or bench shirt. Belts and wraps allowed. More details will follow at rules meeting. If there are any questions please message us on Facebook.

https://www.facebook.com/MainStreetBarbell

*Feel free to dress in festive spirit so we have a holly jolly good time! Don’t forget to bring a toy!

Close Menu